Greek-Style Grilled Zucchini-Fish Skewers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
383
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 18.1 μg | (30 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 6.6 μg | (220 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,020 mg | (26 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 112 μg | (56 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 228 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams white fish fillets (e.g., cod)
- 200 grams Squid tentacle
- 2 Zucchini
- 2 onions
- 2 Tbsps lemon juice
- Sea salt
- freshly ground peppers
- 1 tsp dried oregano
- 100 grams breadcrumbs
- olive oil
Preparation steps
1.
Rinse the fish, pat dry and cut into bite-sized pieces. Clean the squid tentacles, pat dry and cut into wide strips. Rinse the zucchini, cut off the ends and slice. Peel the onions and cut into rings.
2.
Season the fish and squid with lemon juice, salt and pepper. Mix breadcrumbs with the oregano and coat the fish pieces in crumbs. Soak wooden skewers in water to prevent burning. Skewer the fish, vegetables and squid, alternating ingredients. Sprinkle skewers with oil, salt and pepper and grill on the barbecue for 8–10 minutes, turning frequently.
