Greek Pork Skewers and Mixed Salad with Feta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 796 cal. | (38 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 40.6 μg | (68 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 15.9 mg | (133 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 88 mg | (93 %) | ||
| Potassium | 1,011 mg | (25 %) | ||
| Calcium | 229 mg | (23 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 6.3 mg | (79 %) | ||
| Saturated fatty acids | 23.9 g | |||
| Uric acid | 257 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the pork skewers
- 2 tsps dried oregano
- freshly ground peppers
- 1 Tbsp lemon juice
- 6 Tbsps olive oil
- 600 grams Pork (steak meat)
Preparation steps
For the skewers, mix oregano, pepper, lemon juice and 3 tablespoons olive oil. Season with salt. Rinse the pork, pat dry, cut into 2 cm (approximately 3/4 inch) cubes and place in the marinade for 25 minutes.
In the meantime, for the salad, rinse vegetables (except for the onions). Cut the cucumber into thin slices. Cut tomatoes into quarters, remove stems, and cut into small cubes. Halve bell pepper, seed and cut into small cubes. Drain the feta and dice. Peel the onions and cut into strips. Mix the vegetables with the feta and the oil and season with salt and pepper.
Thread the marinated meat on skewers and cook on a preheated grill on each side for 4-5 minutes. Arrange the salad and the skewers on plates and serve with fresh baguette, if desired.
