Classic Onion Soup with Cheese Bread
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
2785
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,785 cal. | (133 %) | ||
| Protein | 101 g | (103 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 511 g | (341 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 34.6 g | (115 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 32.1 mg | (268 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 418 μg | (139 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 1,579 mg | (39 %) | ||
| Calcium | 659 mg | (66 %) | ||
| Magnesium | 269 mg | (90 %) | ||
| Iron | 13 mg | (87 %) | ||
| Iodine | 79 μg | (40 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams yellow onion
- 1 garlic clove
- 4 sprigs thyme
- 2 Tbsps butter
- 150 milliliters dry white wine
- 800 milliliters Beef broth
- 1 bay leaf
- 100 grams Mountain cheese
- salt
- freshly ground peppers
- 12 small, narrow Baguette
- 1 tsp Caraway
Preparation steps
1.
Peel onions, halve and cut into thin half-rings. Peel garlic and chop finely. Rinse thyme, shake dry and pluck off leaves. Melt butter in a saucepan, cook onions and garlic until lightly browned. Add white wine and broth. Add bay leaf and thyme leaves. Simmer, uncovered, for 15-20 minutes on low heat. Meanwhile, grate cheese. Season soup with salt and pepper and remove bay leaf. Sprinkle bread slices with cheese and cumin seeds.
2.
Toast cheese slices under a broiler until golden, watching carefully. Pour soup into bowls and serve accompanied by cheese bread.
