Pasta with Bacon and Egg Sauce (Carbonara)
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
728
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 72 g | (48 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 25.6 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 358 mg | (9 %) | ||
| Calcium | 344 mg | (34 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 25 μg | (13 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 67 mg | |||
| Cholesterol | 199 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 eggs
- 2 Tbsps freshly chopped parsley
- salt
- freshly ground peppers
- 100 grams Parmesan (freshly grated)
- 400 grams Tagliatelle
- 100 grams smoked Bacon (such as pancetta)
- 1 Tbsp olive oil
- 1 garlic clove
- parsley (for garnish)
Preparation steps
1.
Break eggs into a large bowl, stir in parsley, salt, pepper and 60 grams (approximately 2 ounces) Parmesan.
2.
Bring a pot of salted water to a boil and cook pasta following package directions until al dente. Cut bacon into strips and add to a pan with a little oil. Cook bacon over medium heat. Peel garlic and press into pan using a garlic press.
3.
Drain pasta and add to the pan with bacon. Stir briefly, then add egg mixture and mix well. Immediately transfer to a bowl and sprinkle with remaining Parmesan cheese and serve garnished with parsley.
