Salmon with Herb Crumbs and Tomatoes
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
424
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 424 cal. | (20 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 59.9 μg | (100 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams mixed Lettuce (such as Oak Leaf, arugula, frisee)
- 200 grams Cherry tomatoes
- 2 sprigs parsley
- 2 sprigs Dill
- 100 grams breadcrumbs
- 2 Tbsps lemon juice
- 2 Tbsps olive oil
- 4 Salmon (about 130 grams)
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- to garnish
- 1 lemon (wedges)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Rinse the lettuce, trim and spin dry. Rinse the tomatoes, drain and place on a parchment paper-lined baking sheet. Rinse the parsley and dill, shake dry, chop leaves finely and mix with the breadcrumbs, lemon juice and olive oil. Rinse the salmon fillets, pat dry, season with salt and pepper and sear in a hot pan with oil on each side 2-3 minutes, Remove from pan and place with the tomatoes on the baking sheet. Spread the crumb mixture on the salmon and bake in the preheated oven until the crumbs crust is golden brown, 7-10 minutes. Arrange the fish with the tomatoes and lettuce on a platter and serve garnished with lemon wedges.
