Honey and Lemon Glazed Chicken

0
Average: 0 (0 votes)
(0 votes)
Honey and Lemon Glazed Chicken
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
905
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie905 cal.(43 %)
Protein82 g(84 %)
Fat61 g(53 %)
Carbohydrates7 g(5 %)
Sugar added6 g(24 %)
Roughage0.5 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1.1 mg(100 %)
Niacin44.9 mg(374 %)
Vitamin B₆1.1 mg(79 %)
Folate52 μg(17 %)
Pantothenic acid3.9 mg(65 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C16 mg(17 %)
Potassium1,196 mg(30 %)
Calcium75 mg(8 %)
Magnesium145 mg(48 %)
Iron8.4 mg(56 %)
Iodine2 μg(1 %)
Zinc7.3 mg(91 %)
Saturated fatty acids18 g
Uric acid502 mg
Cholesterol392 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
12 Chicken legs
2 untreated lemons
2 garlic cloves
4 Tbsps olive oil
2 Tbsps honey
salt
1 Tbsp freshly chopped Basil
How healthy are the main ingredients?
olive oilhoneyBasillemongarlic clovesalt

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection.

2.

Rinse the chicken legs, pat dry, chop off the joint and push the meat up a little on the bone. Line a baking sheet with parchment paper. Cut one lemon into thin slices, halve the second lemon and squeeze the juice. Peel the garlic, chop finely and mix with the oil, the honey and lemon juice. Brush the chicken with the honey mixture, season with salt and bake until golden brown, about 25 minutes. Turn occasionally while baking and brush with the honey mixture. During the last 10 minutes add the lemon slices to the baking sheet. Garnish with basil and serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners