Alsatian Onion Soup with Cheese Bread

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Alsatian Onion Soup with Cheese Bread
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
2814
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,814 kcal(134 %)
Protein100 g(102 %)
Fat34 g(29 %)
Carbohydrates513 g(342 %)
Sugar added0 g(0 %)
Roughage34.8 g(116 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E8.2 mg(68 %)
Vitamin K51.8 μg(86 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.9 mg(82 %)
Niacin32 mg(267 %)
Vitamin B₆1.1 mg(79 %)
Folate429 μg(143 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.8 μg(15 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C20 mg(21 %)
Potassium1,623 mg(41 %)
Calcium577 mg(58 %)
Magnesium269 mg(90 %)
Iron13 mg(87 %)
Iodine77 μg(39 %)
Zinc8.6 mg(108 %)
Saturated fatty acids14.7 g
Uric acid31 mg
Cholesterol44 mg
Complete sugar35 g

Ingredients

for
4
Ingredients
600 grams onions
50 grams butter
800 milliliters Beef broth
150 milliliters dry Red wine
1 pinch freshly ground Nutmeg
½ tsp dried thyme
1 pinch ground Caraway
100 grams grated Raclette Cheese
1 bunch parsley
12 Baguette
2 garlic cloves
salt
freshly ground peppers
How healthy are the main ingredients?
onionparsleythymeNutmegCarawaygarlic clove

Preparation steps

1.

Peel onions and cut into fine strips. Heat butter in a saucepan and cook onions until soft. Add broth, wine, nutmeg, thyme and cumin and simmer soup for 25 minutes.

2.
The Preheat the grill.
3.

Toast baguette slices under a broiler until golden, watching carefully. Rub slices with peeled garlic cloves and squeeze garlic through garlic press into soup.

4.

Season soup with salt and pepper. Top bread slices with cheese and toast under a broiler until cheese is melted and golden, watching carefully. Pour soup into bowls.

5.

Serve soup accompanied by cheese bread.