Roast Millet and Nettles

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Roast Millet and Nettles
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein21 g(21 %)
Fat32 g(28 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.5 mg(36 %)
Folate47 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C251 mg(264 %)
Potassium537 mg(13 %)
Calcium685 mg(69 %)
Magnesium147 mg(49 %)
Iron7.6 mg(51 %)
Iodine45 μg(23 %)
Zinc3.1 mg(39 %)
Saturated fatty acids14.1 g
Uric acid87 mg
Cholesterol54 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams Millet
1 garlic clove
1 Tbsp butter
500 milliliters Vegetable broth
salt
freshly ground peppers
300 grams male Stinging nettle
1 shallot
200 grams Feta
vegetable oil (for greasing)
50 grams Crème fraiche
How healthy are the main ingredients?
MilletFetagarlic clovesaltshallot

Preparation steps

1.

Rinse with hot water millet in a sieve and drain well. Peel and mince garlic. Heat butter in a pan and sauté garlic, add millet. Pour in vegetable stock and simmer for about 10 minutes over low heat until the broth is almost completely absorbed and the millet is almost done. Season well with salt and pepper and remove from heat.

2.

Rinse and blanch stinging nettles in salt water. Remove from heat, drain well and chop coarsely. Peel and mince shallots and mix with crumbled cheese and nettles. Season with salt and pepper.

3.

Preheat the oven to 200°C (approximately 390°F). Grease a baking dish with oil.

4.

Distribute millet in the pan and top with crème fraîche. Add nettles and bake for about 25 minutes. Remove and serve hot.