Shrimp with Avocado and Mango
Shrimp with Avocado and Mango - Great mix of savory and fruity aromas.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 1,208 mg | (30 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 179 mg | (60 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 186 μg | (93 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 312 mg | |||
| Cholesterol | 270 mg |
Ingredients
- Ingredients
- 16 King prawn (each about 50 g)
- 4 Tbsps olive oil
- Sea salt
- peppers
- 2 ripe Avocados
- 4 Tbsps Lime juice
- 1 ripe Mango
- 1 red chili pepper
- 4 stalks cilantro
Preparation steps
Rinse the shrimp under cold water and pat dry. Heat 1 tablespoon of oil in a pan. Cook the shrimp for 3-4 minutes over high heat. Season with salt and pepper, then remove from the heat.
Halve the avocado, and remove the seeds. gently remove the fruit from the peel, and slice thinly lengthwise. Drizzle immediately with 1 tablespoon of lime juice.
Peel the mango, and cut the fruit from the stone. Dice the fruit into small cubes.
Rinse and halve the chili lengthwise. Remove the seeds and finely chop. Rinse and dry the cilantro, and chop the leaves. Mix the chili, remaining oil, and remaining lime juice. Season to taste with salt and pepper.
Arrange the avocado slices on a platter in a way that allows them to overlap slightly. Place the shrimp on top, then the mango. Drizzle with the vinaigrette.
