Lemony Cheese "Truffles" with Parmesan
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
415
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 415 cal. | (20 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 150 mg | (4 %) | ||
| Calcium | 511 mg | (51 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams cream cheese
- 50 grams Quark
- 50 grams finely grated Parmesan
- 1 tsp lemon juice
- 2 tsps Lemon peel
- 1 generous pinch grated Orange peel
- 100 grams coarsely grated Parmesan (for coating)
Preparation steps
1.
Mix the cream cheese, quark, finely grated Parmesan, lemon juice, and grated lemon and orange zest. If the mixture is too moist, add little more finely grated Parmesan.
2.
With wet hands, form the cheese mixture into small balls. Roll them in the coarsely grated Parmesan. Keep refrigerated until ready to serve.
To serve, arrange on plates.
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