Marinated Prawns with Snow Peas and Rice
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
490
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 333 mg | |||
| Cholesterol | 169 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams King prawn (ready to cook, peeled and deveined)
- 1 red chili pepper
- 2 garlic cloves
- 2 centimeters fresh ginger
- 3 Tbsps light sesame oil
- 300 grams Basmati rice
- salt
- 200 grams Snow peas
- light soy sauce
- cilantro (for garnishing)
Preparation steps
1.
Rinse prawns and pat dry. Rinse and dry chile pepper, halve and remove seeds, chop finely. Peel and chop finely garlic and ginger. Combine all ingredients, drizzle with oil, cover and refrigerate for about 30 minutes.
2.
Rinse rice in a sieve, combine with two parts of water, season with salt and bring to a boil. Cover and simmer on low heat for about 20 minutes.
3.
Rinse snow peas and blanch for 2-3 minutes in salted water. Drain well.
4.
Heat oil in a pan or wok and saute prawns for 1-2 minutes, stirring. Add snow peas and season with soy sauce.
5.
Arrange rice on plates, top with prawns and garnish with cilantro leaves. Serve.
