Smoked Salmon and Egg Sandwich
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
674
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 674 cal. | (32 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 32.4 μg | (54 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 16 mg | (133 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 137 μg | (46 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 29.5 μg | (66 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 793 mg | (20 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 16.9 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 421 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 eggs
- 200 grams Red cabbage
- 180 grams cream cheese
- 3 Tbsps Crème fraiche
- 2 Tbsps Horseradish cream (jarred)
- salt
- freshly ground peppers
- 8 slices Whole Grain Rye Rolls
- 250 grams sliced Smoked salmon
- 2 Tbsps Caper (jarred)
Preparation steps
1.
Cook the eggs in boiling water for 8-10 minutes. Drain, rinse with cold water, peel and let cool. Rinse the cabbage, trim, remove the corn and finely grate. Mix the cream cheese with the crème fraîche and horseradish and season with salt, pepper and lemon juice.
2.
Spread the cream cheese mixture on half of the bread slices, top with the salmon, cabbage and capers. Slice the eggs and arrange on top like roof tiles. Top with a second slice of bread, press lightly and serve.
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