Pasta with Mushroom Sauce
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
738
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 738 cal. | (35 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.5 g | (42 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.9 μg | (20 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 18.6 μg | (41 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 15.3 g | |||
| Uric acid | 168 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Penne
- salt
- 400 grams fresh Porcini mushroom
- 2 garlic cloves
- 4 sprigs Basil
- 2 Tbsps olive oil
- 300 milliliters Whipped cream (at least 30% fat content)
Preparation steps
1.
Cook the penne in boiling salt water until al dente. Rinse the mushrooms. Peel and finely chop the garlic. Rinse the basil, shake dry, pluck off the leaves and finely chop half.
2.
Heat the oil and saute the garlic and mushrooms for 3-5 minutes. Deglaze with the cream and simmer over medium heat for 5-7 minutes.
3.
Drain the penne. Mix the penne, chopped basil and mushrooms. Serve garnished with the remaining basil leaves.
