Seafood Tempura
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 43.39 g | (44 %) | ||
| Fat | 3.49 g | (3 %) | ||
| Carbohydrates | 43.24 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 26.51 mg | (3,314 %) | ||
| Vitamin D | 0.38 μg | (2 %) | ||
| Vitamin E | 1.61 mg | (13 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 8.93 μg | (3 %) | ||
| Pantothenic acid | 0.56 mg | (9 %) | ||
| Biotin | 1.17 μg | (3 %) | ||
| Vitamin B₁₂ | 2.41 μg | (80 %) | ||
| Vitamin C | 3.39 mg | (4 %) | ||
| Potassium | 587.97 mg | (15 %) | ||
| Calcium | 220.91 mg | (22 %) | ||
| Magnesium | 73.1 mg | (24 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Iodine | 9.19 μg | (5 %) | ||
| Zinc | 2.66 mg | (33 %) | ||
| Saturated fatty acids | 0.75 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 353.92 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 175 grams cornstarch
- 2 tsps Baking powder
- 2 egg whites
- ½ tsp salt
- freshly ground peppers
- vegetable oil (for frying)
- 300 grams shrimp (peeled, deveined, tails left intact)
- 250 grams fish fillets (such as cod or haddock)
- 250 grams Squid ring
How healthy are the main ingredients?
saltPreparation steps
1.
For the batter: Whisk the cornstarch, baking powder and 175 ml (approximately 3/4 cup) cold water together until smooth. Whip the egg whites and salt until stiff and then fold in. Season with pepper.
2.
Heat the oil in a deep saucepan or deep fryer to 180°C (approximately 350°F).
3.
Rinse the shrimp, fish and squid and pat dry. Cut the fish into bite-sized pieces. Working in batches, dip the seafood in the batter and deep-fry until golden brown, around 2-3 minutes. Drain on paper towels.
