Healthy Cereal Bars
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
4785
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,785 cal. | (228 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 119 g | (103 %) | ||
| Carbohydrates | 826 g | (551 %) | ||
| Sugar added | 368 g | (1,472 %) | ||
| Roughage | 87.3 g | (291 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 282.9 μg | (472 %) | ||
| Vitamin B₁ | 2.9 mg | (290 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 3.2 mg | (229 %) | ||
| Folate | 591 μg | (197 %) | ||
| Pantothenic acid | 8.6 mg | (143 %) | ||
| Biotin | 115.5 μg | (257 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 164 mg | (173 %) | ||
| Potassium | 4,969 mg | (124 %) | ||
| Calcium | 742 mg | (74 %) | ||
| Magnesium | 892 mg | (297 %) | ||
| Iron | 34.2 mg | (228 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 21.1 mg | (264 %) | ||
| Saturated fatty acids | 71.8 g | |||
| Uric acid | 594 mg | |||
| Cholesterol | 436 mg | |||
| Complete sugar | 563 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 125 milliliters water
- 500 grams honey
- 200 grams whole-grain Oats
- 200 grams whole-grain Wheat flake
- 100 grams Shredded coconut
- 50 grams Sesame seeds
- 300 grams Dried Fruit (such as apricots, plums, apples, cranberries)
- 1 generous pinch Vanilla bean
- 1 tsp cinnamon
- 1 pinch salt
- 2 eggs (separated)
Preparation steps
1.
Heat water in a pot with honey and stir until honey has dissolved.
2.
Meanwhile, mix rolled oats in a large bowl with wheat flakes, coconut and sesame seeds. Cut dried fruit into small cubes. Add dried fruit, vanilla paste and spices to the bowl and mix. Add honey water and two yolks, mix well and let rest for 10 minutes.
3.
Preheat the oven to 140°C (approximately 275°F). Line a baking sheet with parchment paper.
4.
Whip egg whites until stiff and fold into rolled oat mixture. Spread rolled oats evenly on the baking sheet. Cover with plastic wrap and press firmly with a rolling pin. Then remove the plastic wrap and slide baking sheet in the oven. Cook 20-30 minutes until golden brown and cut into bars while still hot. Serve cooled.
