Semolina and Mushroom Pancake

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Semolina and Mushroom Pancake
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
640
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie640 cal.(30 %)
Protein22 g(22 %)
Fat39 g(34 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D4 μg(20 %)
Vitamin E5.3 mg(44 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.3 mg(21 %)
Folate94 μg(31 %)
Pantothenic acid3.3 mg(55 %)
Biotin36.8 μg(82 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C14 mg(15 %)
Potassium755 mg(19 %)
Calcium167 mg(17 %)
Magnesium64 mg(21 %)
Iron3.2 mg(21 %)
Iodine33 μg(17 %)
Zinc3 mg(38 %)
Saturated fatty acids17.2 g
Uric acid93 mg
Cholesterol281 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
50 grams Walnut
1 handful parsley
100 grams Semolina
150 grams Pastry flour
200 milliliters milk
200 milliliters Whipped cream
4 eggs
salt
peppers
Worcestershire sauce
350 grams brown button Mushroom
2 Tbsps butter
How healthy are the main ingredients?
Whipped creamSemolinaWalnutparsleyeggsalt

Preparation steps

1.

Coarsely chop walnuts. Rinse parsley, shake dry and chop.

2.

Whisk semolina with flour, milk, and cream until smooth. Stir in eggs and nuts. Season with salt, pepper, and a few splashes of Worcestershire sauce.

3.

Wipe mushrooms thoroughly clean and cut into slices. In a large frying pan, fry mushrooms in melted butter, 1-2 minutes. Pour semolina mixture over mushrooms, simmer 2-3 minutes and then fry until golden-brown. Flip and fry until golden-brown on the other side, 2-3 minutes more. Tear into pieces with a fork. Sprinkle with parsley and divide among bowls. Serve with a fresh mache salad.

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