Beef and Mushrooms

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Beef and Mushrooms
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 33 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein30 g(31 %)
Fat11 g(9 %)
Carbohydrates15 g(10 %)
Sugar added3 g(12 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.5 mg(13 %)
Vitamin K0.2 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin13 mg(108 %)
Vitamin B₆0.8 mg(57 %)
Folate40 μg(13 %)
Pantothenic acid2.9 mg(48 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C13 mg(14 %)
Potassium723 mg(18 %)
Calcium61 mg(6 %)
Magnesium49 mg(16 %)
Iron4.1 mg(27 %)
Iodine9 μg(5 %)
Zinc6.3 mg(79 %)
Saturated fatty acids3.3 g
Uric acid184 mg
Cholesterol64 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
500 grams Beef fillet
50 milliliters dry white wine
1 egg white
freshly ground peppers
1 pinch sugar
1 onion
1 garlic clove
250 grams shiitake mushrooms
6 scallions
2 Tbsps Peanut oil
3 Tbsps Sweet chili sauce
salt
freshly ground peppers
How healthy are the main ingredients?
shiitake mushroomsugaroniongarlic clovesalt

Preparation steps

1.

Cut the fillet into strips. Add the wine, the egg whites and sugar, and season with pepper. Peel the onion and garlic, dice both finely and add to the wine mixture. Mix in the meat and leave to marinate for about 1 hour.

2.

Clean the mushrooms and cut into slices. Rinse the scallions and cut into 4 cm (approximately 1 1/2 inches) long pieces.

3.

Remove the meat from the marinade, drain and cook in hot oil on all sides while stirring about 2 minutes. Add the onions and mushrooms and cook for another 5 minutes while stirring. Sdd the sweet chile sauce, season with salt and pepper and serve. As desired serve with basmati rice.

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