Guilt-Free Snack
Easy Walnut Macaroons
with espresso and cinnamon
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
2009
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,009 cal. | (96 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 139 g | (120 %) | ||
| Carbohydrates | 152 g | (101 %) | ||
| Sugar added | 140 g | (560 %) | ||
| Roughage | 13.1 g | (44 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 50.1 mg | (418 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 73.8 μg | (164 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 1,081 mg | (27 %) | ||
| Calcium | 189 mg | (19 %) | ||
| Magnesium | 296 mg | (99 %) | ||
| Iron | 7.2 mg | (48 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 152 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 egg whites
- 1 pinch salt
- 7 Tbsps brown sugar
- 7 ozs ground Walnut
- 1 tsp instant Espresso powder
- 1 pinch cinnamon
Preparation steps
1.
Preheat the oven to 120°C (approximately 250°F). Line two baking sheets with parchment paper. Whip egg whites with the salt until stiff. Sprinkle with sugar and continue to beat until mixture shines. Stir together the ground nuts, espresso powder, and cinnamon and fold into the egg whites.
2.
Use 2 teaspoons to shape cookies and place onto the baking sheets. Bake for 25 minutes. Turn off the oven and let the macarons dry for about 30 minutes with the oven door slightly open. Finally, remove from the oven and let cool completely before serving.
