Doughnuts
(0 votes)
(0 votes)
Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
1107
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,107 cal. | (53 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 82 g | (71 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11.7 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 29 μg | (64 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 293 mg | (7 %) | ||
| Calcium | 75 mg | (8 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 38.8 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 506 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the dough
- 50 grams butter
- 1 pinch salt
- 150 grams Pastry flour
- 1 Tbsp sugar
- 1 generous pinch Baking powder
- 4 eggs
- To finish
- Frying oil (such as ghee)
- powdered sugar (for dusting)
Preparation steps
1.
Bring 250 ml of water (approximately 1 cup) to a boil with butter and salt. Stir the flour straight into the boiling liquid. Stir until the dough has a "white skin" and the base of the pan is "burned".
2.
Pour the mixture into a mixing bowl. Add the sugar and baking powder and process with a hand mixer with dough hook. Add the eggs one at a time and process everything to a smooth, shiny dough.
3.
In a wide saucepan, heat the oil or ghee. There should be so much fat that the dough balls can swim in it.
4.
From the dough, form small balls with a teaspoon. Fry them in portions for 2-3 minutes until golden yellow.
5.
Drain on paper towels.
6.
Serve dusted with powdered sugar. Goes well with whipped cream.
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