Doughnuts

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Doughnuts
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Health Score:
37 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
1107
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,107 cal.(53 %)
Protein21 g(21 %)
Fat82 g(71 %)
Carbohydrates74 g(49 %)
Sugar added17 g(68 %)
Roughage2.1 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.5 μg(18 %)
Vitamin E2.8 mg(23 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.1 mg(7 %)
Folate89 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin29 μg(64 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C0 mg(0 %)
Potassium293 mg(7 %)
Calcium75 mg(8 %)
Magnesium23 mg(8 %)
Iron2.5 mg(17 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids38.8 g
Uric acid36 mg
Cholesterol506 mg
Complete sugar20 g

Ingredients

for
2
For the dough
50 grams butter
1 pinch salt
150 grams Pastry flour
1 Tbsp sugar
1 generous pinch Baking powder
4 eggs
To finish
Frying oil (such as ghee)
powdered sugar (for dusting)
How healthy are the main ingredients?
sugarsaltegg

Preparation steps

1.

Bring 250 ml of water (approximately 1 cup) to a boil with butter and salt. Stir the flour straight into the boiling liquid. Stir until the dough has a "white skin" and the base of the pan is "burned".

2.

Pour the mixture into a mixing bowl. Add the sugar and baking powder and process with a hand mixer with dough hook. Add the eggs one at a time and process everything to a smooth, shiny dough.

3.

In a wide saucepan, heat the oil or ghee. There should be so much fat that the dough balls can swim in it.

4.

From the dough, form small balls with a teaspoon. Fry them in portions for 2-3 minutes until golden yellow.

5.

Drain on paper towels.

6.

Serve dusted with powdered sugar. Goes well with whipped cream.

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