Hearty Vegetable Stew with Semolina Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 927 cal. | (44 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.1 mg | (134 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 31.4 g | |||
| Uric acid | 259 mg | |||
| Cholesterol | 217 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the vegetable stew
- 1 bunch Soup vegetables (about 250 grams)
- 1 onion
- 2 Tbsps vegetable oil
- 150 milliliters white wine
- 850 milliliters Beef broth
- 4 Mettwurst
- 250 grams smoked Pork belly (in slices)
- salt
- freshly ground peppers
- parsley (for garnish)
- For the dumplings
- 40 grams butter
- 1 egg
- 50 grams Semolina flour
- salt
- Nutmeg
Preparation steps
For the vegetable stew, rinse, trim and peel the greens of the soup vegetables. Half of the soup vegetables can be diced. Cut the rest of the soup vegetables into small cubes. Cut the leek and carrot into slices (you may also cut in flower shape).
Peel the onion and finely chop. Heat the oil in a large saucepan and saute the onion until soft. Add the diced soup vegetables and saute briefly. Pour in the white wine and broth. Simmer for about 20 minutes.
For the dumplings, stir the softened butter with the egg until creamy. Add the semolina flour, season with salt and nutmeg, and let stand for about 5 minutes. Make small dumplings from the mixture using two wet teaspoons. Drop the dumplings into boiling lightly salted water and cook for 15-20 minutes until done.
Strain the stew through a sieve into another saucepan, bring to a boil, and cook the vegetable cubes for about 10 minutes. Cut the mettwurst (smoked sausages) into slices and the pork belly into pieces. Add into the stew and cook for about 5 minutes before the end of cooking. Season with salt and pepper.
Pour the stew into preheated dishes or dish, put in the dumplings and garnish with parsley leaves.
