Braised Beef with Glazed Carrots

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Braised Beef with Glazed Carrots
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
471
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie471 cal.(22 %)
Protein45 g(46 %)
Fat23 g(20 %)
Carbohydrates16 g(11 %)
Sugar added1 g(4 %)
Roughage4.9 g(16 %)
Vitamin A2.6 mg(325 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin K24 μg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.3 mg(93 %)
Folate49 μg(16 %)
Pantothenic acid2.5 mg(42 %)
Biotin18.6 μg(41 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C8 mg(8 %)
Potassium1,324 mg(33 %)
Calcium50 mg(5 %)
Magnesium71 mg(24 %)
Iron5.7 mg(38 %)
Iodine10 μg(5 %)
Zinc9.4 mg(118 %)
Saturated fatty acids10.2 g
Uric acid249 mg
Cholesterol127 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
600 grams Baby carrot (with greens attached)
1 onion
8 black garlic cloves
3 Tbsps butter
1 tsp peppercorns
salt
180 milliliters dry Red wine
800 grams Beef fillet
2 Tbsps vegetable oil
1 tsp honey
How healthy are the main ingredients?
honeyoniongarlic clovesalt

Preparation steps

1.

For the beef and carrots: Rinse the carrots and trim the green tops. Peel the onion and finely chop. Peel the garlic and cut in half.

2.

 Heat 1 tablespoon of the butter in a small saucepan. Add the onion and garlic, and cook until translucent. Add the peppercorns, 1 pinch of salt and the wine. Bring to a simmer. 

3.

For the beef: Rinse the beef, pat dry and cut into 8-12 slices. Heat the oil in a skillet. Add the beef and sear until golden on all sides. Remove and place in the sauce mixture. Simmer over low heat until no longer pink.

4.

For the carrots: Heat the remaining butter in a skillet. Add the carrots and cook until just starting to soften. Season with salt to taste and add the honey. Cook until the carrots are tender and lightly caramelized. Serve with the green tops if desired.

5.

For serving: Remove the meat, garlic and peppercorns from the sauce. Serve the meat sliced on plates along with the carrots. Garnish with the greens and serve immediately.