Vegetable and Chicken Soup

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Vegetable and Chicken Soup
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
390
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein68 g(69 %)
Fat3 g(3 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage12.6 g(42 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K142 μg(237 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin44.1 mg(368 %)
Vitamin B₆2.2 mg(157 %)
Folate329 μg(110 %)
Pantothenic acid3.9 mg(65 %)
Biotin19 μg(42 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C198 mg(208 %)
Potassium2,325 mg(58 %)
Calcium267 mg(27 %)
Magnesium189 mg(63 %)
Iron5.6 mg(37 %)
Iodine16 μg(8 %)
Zinc4 mg(50 %)
Saturated fatty acids0.8 g
Uric acid643 mg
Cholesterol155 mg
Complete sugar19 g

Ingredients

for
4
For the broth
1 chicken (1.2 kg)
1 bunch Soup vegetables (250 g)
2 bay leaves
½ tsp peppercorns
salt
The deposit
3 carrots
1 stalk Leeks
2 Kohlrabi
400 grams Cauliflower
1 handful parsley
salt
freshly ground peppers
How healthy are the main ingredients?
CauliflowerCauliflowerLeekparsleychickensalt

Preparation steps

1.

Rinse chicken and roughly chop soup vegetables. Add chicken, vegetables and spices to a pot and fill with water to cover. Season with salt and bring to a boil. Reduce heat to medium and simmer about 1.5 hours.

2.

Meanwhile, peel and slice carrots. Rinse, trim and cut leek crosswise into rings. Peel and slice kohlrabi into wedges. Rinse cauliflower and divide into florets. Rinse parsley, shake dry and chop leaves.

3.

Remove chicken from the broth and let cool. Strain broth through a fine sieve. Combine 1.5 liters (approximately 6 1/3 cups) broth with prepared vegetables in a pot. Bring to a boil. Reduce heat to medium and simmer 10-15 minutes.

4.

Meanwhile, separate meat from bones and skin. Shred meat into bite-sized pieces. Add chicken to soup and season with salt and pepper.

5.

Serve sprinkled with freshly chopped parsley.