Lamb and Rosemary Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 28 min.
Ready in
Calories:
470
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 470 cal. | (22 %) | ||
| Protein | 38.03 g | (39 %) | ||
| Fat | 26.54 g | (23 %) | ||
| Carbohydrates | 12.95 g | (9 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 1.73 g | (6 %) |
more nutritional values
| Vitamin A | 18.69 mg | (2,336 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 16.08 mg | (134 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 37.49 μg | (12 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 3.15 μg | (105 %) | ||
| Vitamin C | 8.95 mg | (9 %) | ||
| Potassium | 567.69 mg | (14 %) | ||
| Calcium | 58.85 mg | (6 %) | ||
| Magnesium | 45.81 mg | (15 %) | ||
| Iron | 3.28 mg | (22 %) | ||
| Zinc | 5.31 mg | (66 %) | ||
| Saturated fatty acids | 6.39 g | |||
| Cholesterol | 118.75 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the lamb, pat dry and cut into 12 finger-like strips (across the grain). Lay the rosemary sprigs flat on skewers and thread the lamb.
2.
For the marinade, zest the lemon and squeeze the juice. Mix both with the red wine, the oil, the honey, cinnamon and pepper. Pour over the lamb skewers, mix, cover and marinate overnight in the refrigerator.
3.
About 30 minutes before grilling, take skewers from the marinade. Then cook on the hot grill with regular contact about 8 minutes. Baste regularly with the marinade. Just before serving, season with salt.
4.
serve to taste with tabbouleh.
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