Salad with Cheese and Berries
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
542
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 111.4 μg | (186 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 576 mg | (14 %) | ||
| Calcium | 1,430 mg | (143 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 6.2 mg | (78 %) | ||
| Saturated fatty acids | 22 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams broad Beans
- salt
- 250 grams mixed Lettuce (Arugula, spinach; Lollo rosso and bionda)
- 200 grams Berry (Heidelberg, currants and raspberries)
- 1 Red onion
- 400 grams Halloumi cheese
- 5 Tbsps olive oil
- freshly ground peppers
- 2 Tbsps apple cider vinegar
- 2 Tbsps balsamic vinegar
- 1 Tbsp lemon juice
- 1 tsp honey
Preparation steps
1.
Trim the beans, rinse and blanch for 6-8 minutes in salted water. Rinse in cold water, drain and cut into small pieces. Rinse the lettuce, spin dry and pluck small. Rinse the berries and halve the raspberries. Peel the onion, halve and thinly slice. Cut the halloumi into slices and cook in a lightly oiled grill pan (or on hot grill) on both sides for 3-4 minutes. Season with salt and pepper.
2.
For the dressing, mix the two vinegars with the lemon juice, honey, 1-2 tablespoons water and remaining oil and season with salt and pepper.
3.
Distribute the lettuce with beans, onions and berries on plates, put the cheese on top and serve drizzled with the dressing.
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