Roast Beef Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
318
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 97.2 μg | (162 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 7.2 μg | (240 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,030 mg | (26 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 young Lettuce
- 2 small Cucumber
- 1 red onion
- 20 grams ginger
- 600 grams Beef (from the leg, ready to cook)
- ½ tsp Red pepper flakes
- freshly ground peppers
- 2 Tbsps Peanut oil
- salt
Preparation steps
1.
Rinse and trim the lettuce and shake dry. Rinse and peel the cucumbers, cut in half lengthwise and chop into pieces. Peel the onion and cut into wedges.
2.
Peel and finely dice the ginger.
Rinse the meat, pat dry and chop into 3 cm cubes (approximately 1 1/4 inches). Mix with the ginger and red pepper flakes. Season with pepper and sauté in some oil in a roasting pan for about 8 minutes, while turning. Season with a little salt.
3.
Arrange the lettuce on plates and place the meat on top along with the cucumbers and onion.
Suggestion: Serve with an onion dip.
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