Roast Beef Salad

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Roast Beef Salad
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein32 g(33 %)
Fat19 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K97.2 μg(162 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.9 mg(116 %)
Vitamin B₆0.4 mg(29 %)
Folate64 μg(21 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂7.2 μg(240 %)
Vitamin C27 mg(28 %)
Potassium1,030 mg(26 %)
Calcium60 mg(6 %)
Magnesium56 mg(19 %)
Iron4.1 mg(27 %)
Iodine9 μg(5 %)
Zinc8 mg(100 %)
Saturated fatty acids6.8 g
Uric acid184 mg
Cholesterol86 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 young Lettuce
2 small Cucumber
1 red onion
20 grams ginger
600 grams Beef (from the leg, ready to cook)
½ tsp Red pepper flakes
freshly ground peppers
2 Tbsps Peanut oil
salt
How healthy are the main ingredients?
BeefgingerCucumberonionsalt

Preparation steps

1.

Rinse and trim the lettuce and shake dry. Rinse and peel the cucumbers, cut in half lengthwise and chop into pieces. Peel the onion and cut into wedges.

2.

Peel and finely dice the ginger.

Rinse the meat, pat dry and chop into 3 cm cubes (approximately 1 1/4 inches). Mix with the ginger and red pepper flakes. Season with pepper and sauté in some oil in a roasting pan for about 8 minutes, while turning. Season with a little salt.

3.

Arrange the lettuce on plates and place the meat on top along with the cucumbers and onion.

Suggestion: Serve with an onion dip.

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