Marinated Lamb Chops with Vegetables

with fine ratatouille
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Marinated Lamb Chops with Vegetables
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
370
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories370 kcal(18 %)
Protein21.2 g(22 %)
Fat20.7 g(18 %)
Carbohydrates24 g(16 %)

Ingredients

for
4
Ingredients
8 Meat chops (each about 70 g)
1 Limes (zest)
6 tablespoons olive oil
1 teaspoon fennel seeds
2 garlic
1 zucchini
1 red Bell pepper
1 yellow Bell pepper
600 grams waxy potatoes
1 onion
1 sprig rosemary
1 Limes (juice)
salt
freshly ground pepper
How healthy are the main ingredients?
potatoolive oilrosemaryLimegarliczucchini

Preparation steps

1.

Rinse the chops, pat dry and trim the fat. In a bowl, whisk the lime zest with 2 tablespoons of the olive oil and the fennel. Peel and press the garlic into the oil mixture. Place the chops in a dish, cover with the oil mixture and allow to marinade for 2 hours.

2.

Rinse and peel the zucchini. Rinse the bell peppers, cut in lengthwise, remove the seeds and white ribs. Finely chop the zucchini and bell peppers. Peel and rinse the potatoes, and cut into slices. Peel and dice the onion. Heat 4 tablespoons of the olive oil in a skillet. Add the potatoes and cook until golden, about 30 minutes. Stir in the zucchini, bell peppers and onion, and cook for 10-15 minutes.

3.

Rinse rosemary, pat dry and pluck the leaves. In a bowl, stir the rosemary and lime juice into the vegetable mixture.

Season the chops with salt and pepper to taste. Cook in a nonstick skillet for 3 minutes. Season the vegetables with salt and pepper to taste. Serve the chops with the vegetables.