Lamb Curry with Spiced Rice

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Lamb Curry with Spiced Rice
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
546
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie546 cal.(26 %)
Protein38 g(39 %)
Fat17 g(15 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin16.5 mg(138 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid1.2 mg(20 %)
Biotin4 μg(9 %)
Vitamin B₁₂4.1 μg(137 %)
Vitamin C3 mg(3 %)
Potassium633 mg(16 %)
Calcium48 mg(5 %)
Magnesium69 mg(23 %)
Iron3.1 mg(21 %)
Iodine13 μg(7 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.7 g
Uric acid332 mg
Cholesterol103 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Leg of lamb
3 onions
3 Tbsps vegetable oil
2-3 tablespoons Curry
250 milliliters white wine
250 grams Basmati rice
salt
1 Cinnamon stick
5 cloves
5 Cardamom
1 packet Saffron
peppers
2 Tbsps Crème fraiche
How healthy are the main ingredients?
Basmati riceonionCurrysaltcloves

Preparation steps

1.

Rinse the lamb, pat dry and chop. Peel and dice the onion. Heat the oil in a skillet. Add the lamb and sear until golden. Stir in the onions and curry, and cook until fragrant. Add the wine, cover and cook for 40 minutes.

2.

Stir half the basmati rice into a pot of boiling salted water. Add the cinnamon, cloves and cardamom, and simmer for 15 minutes. Cook the other half of the basmati rice in another pot of boiling salted water. Stir in the saffron and simmer for 15 minutes. Season the lamb with salt and pepper to taste, and stir in the creme fraiche. Drain both rices and toss together. Serve with the lamb curry.