Turbot Fillet with Potato and Cilantro Sauce

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Turbot Fillet with Potato and Cilantro Sauce
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
247
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories247 kcal(12 %)
Protein21.2 g(22 %)
Fat12.1 g(10 %)
Carbohydrates13 g(9 %)

Ingredients

for
4
Ingredients
400 grams potatoes (Predominantly waxy)
salt
100 milliliters fish stock (from a jar)
2 tablespoons vegetable oil
2 tablespoons Lemon vinegar
salt
white peppers (freshly ground)
1 pinch sugar
6 sprigs cilantro
4 slices turbot fillet (each about 100 grams)
vegetable oil (for cooking)
How healthy are the main ingredients?
potatosaltsugar

Preparation steps

1.

Peel, rinse and dice potatoes. Cook in salted water for about 15 minutes or until tender. Drain potatoes and mash quarter of diced potatoes with a potato masher finely. Add fish stock, two oils and vinegar to mashed potatoes and season with salt, pepper and sugar. Set cilantro sprig aside. Chop remaining cilantro leaves finely and add to potato sauce. Fold in remaining potato cubes. 

2.

Rinse turbot fillets, pat dry and season with a little salt. Grease grill pan with a little oil and heat well. Cook fish for about 2-3 minutes per side. Spread potato sauce on plates and top with fish. Garnish with fresh cilantro leaves and serve.