Macaroni Salad with Pickles and Hot Dogs

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Macaroni Salad with Pickles and Hot Dogs
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Health Score:
73 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 cal.(23 %)
Protein21 g(21 %)
Fat22 g(19 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.7 mg(14 %)
Vitamin K74 μg(123 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid1 mg(17 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18 mg(19 %)
Potassium516 mg(13 %)
Calcium108 mg(11 %)
Magnesium63 mg(21 %)
Iron2.9 mg(19 %)
Iodine7 μg(4 %)
Zinc2.7 mg(34 %)
Saturated fatty acids7.5 g
Uric acid89 mg
Cholesterol145 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
250 grams macaroni
salt
2 eggs
200 grams Yogurt (0.1% fat)
2 Tbsps olive oil
freshly ground pepper
1 garlic clove
2 Pickled cucumbers (and some of the liquid)
1 tsp mild Mustard
coarsely crushed colorful peppercorns
2 Hot dogs
Lettuce (Endive or Lollo bianco)
How healthy are the main ingredients?
olive oilMustardsaltegggarlic clove

Preparation steps

1.

Cook the pasta according to package directions until al dente, rinse under cold water and drain well. Hard-cook the eggs and peel.

2.

In a bowl, mix together the yogurt and oil, season with pepper and salt. Peel the garlic and press through a garlic press into the bowl. Season the dressing with the pickle liquid, stir in the mustard and peppercorns. Finely chop the pickle and stir into the dressing.

3.

Add the drained pasta to the bowl of dressing and let stand 1 hour. Cut the eggs into wedges and slice the hot dogs. Season the salad with salt and pepper and some of the pickle liquid if desired. Fold in the eggs and hot dogs and serve the pasta salad with lettuce.