Peanut Chicken on Arugula Salad

0
Average: 0 (0 votes)
(0 votes)
Peanut Chicken on Arugula Salad
share Share
print
bookmark_border Copy URL
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
588
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie588 cal.(28 %)
Protein58 g(59 %)
Fat35 g(30 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage4.7 g(16 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E12.6 mg(105 %)
Vitamin K128.7 μg(215 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin37.3 mg(311 %)
Vitamin B₆1.4 mg(100 %)
Folate87 μg(29 %)
Pantothenic acid2.5 mg(42 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C39 mg(41 %)
Potassium1,058 mg(26 %)
Calcium227 mg(23 %)
Magnesium163 mg(54 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc4 mg(50 %)
Saturated fatty acids5.4 g
Uric acid405 mg
Cholesterol124 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
4 Chicken breasts (each 120 grams)
60 grams Peanut butter (smooth)
1 splash lemon juice
salt
peppers
50 grams Sesame seeds
6 Tbsps vegetable oil
200 grams Arugula
150 grams Cherry tomatoes
40 grams chopped Shelled peanut
4 Tbsps balsamic vinegar
1 tsp honey
1 tsp hot Mustard

Preparation steps

1.

Rinse the chicken breasts and pat dry. Flatten with a meat mallet. Heat peanut butter in a small saucepan until melted. Season with lemon juice, salt and pepper. Brush the chicken breasts with the melted peanut butter mixture and coat with sesame seeds. Fry in 2 tablespoons vegetable oil in a non-stick pan until golden brown, 2-3 minutes on each side.

2.

Rinse arugula, trim and spin dry. Rinse and halve the tomatoes. Arrange tomatoes with the arugula on plates and sprinkle with the peanuts.

3.

Mix the vinegar with the honey, 1-2 tablespoons water, mustard and remaining oil. Season with salt and pepper.

4.

Cut the chicken into slices, arrange on the salad and serve with the dressing.

Perfect For Summer

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks