Pasta with Chicken and Sun-Dried Tomatoes

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Pasta with Chicken and Sun-Dried Tomatoes
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
633
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie633 cal.(30 %)
Protein37 g(38 %)
Fat18 g(16 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17.1 mg(143 %)
Vitamin B₆0.6 mg(43 %)
Folate44 μg(15 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium538 mg(13 %)
Calcium294 mg(29 %)
Magnesium93 mg(31 %)
Iron2.7 mg(18 %)
Iodine22 μg(11 %)
Zinc3.7 mg(46 %)
Saturated fatty acids9.5 g
Uric acid199 mg
Cholesterol84 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
300 grams Chicken breasts
1 shallot
1 garlic clove
30 grams sun-dried Tomatoes
1 Tbsp vegetable oil
150 milliliters dry white wine
400 grams Farfalle
salt
100 milliliters Whipped cream
80 grams grated Parmesan
peppers
Chili powder

Preparation steps

1.

Rinse the chicken, pat dry and chop into bite-sized pieces. Peel shallot and garlic and finely chop. Finely chop the sun-dried tomato.

2.

Brown the chicken in a pan in hot oil briefly and take out of pan. In the same pan, sauté the shallots with the garlic and the sun-dried tomato pieces and pour in the wine. Simmer about 5 minutes.

3.

Cook the pasta in salted water until al dente.

4.

Stir the cream and half of the cheese into the sauce and heat thoroughly. Do not allow it to boil. Add the chicken pieces and cook just until done, about 5 minutes. Season with salt, pepper and chili powder. 

5.

Distribute the drained pasta on plates and top with sauce and chicken. Serve sprinkled with the remaining cheese.