Roast Beef

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Roast Beef
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 5 h. 35 min.
Ready in
Calories:
475
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie475 cal.(23 %)
Protein51 g(52 %)
Fat24 g(21 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.5 mg(188 %)
Vitamin B₆0.6 mg(43 %)
Folate40 μg(13 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂12 μg(400 %)
Vitamin C20 mg(21 %)
Potassium1,096 mg(27 %)
Calcium41 mg(4 %)
Magnesium69 mg(23 %)
Iron6.3 mg(42 %)
Iodine6 μg(3 %)
Zinc12.7 mg(159 %)
Saturated fatty acids9.7 g
Uric acid286 mg
Cholesterol143 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram Beef (such as from the shoulder)
2 onions
2 garlic cloves
4 Tomatoes
60 grams dried Apricot
salt
peppers
1 Tbsp vegetable oil
1 Tbsp Tomato paste
150 milliliters dry white wine
400 milliliters Beef broth
1 splash lemon juice
1 pinch sugar
How healthy are the main ingredients?
BeefApricotTomato pastesugaroniongarlic clove

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse roast and pat dry. Peel onions and garlic and finely chop. Rinse tomatoes, cut away stalks, blanch, rinse, peel and dice. Season meat with salt and pepper and cook until brown in a roasting pan in hot oil. Remove roast and add onions and garlic. Saute for 2-3 minutes. Add tomato paste and pour in wine. Add half of the broth, diced tomatoes and apricots. Add roast again, cover and roast in oven for 5 hours. Turn roast as needed and add more broth as needed..

3.

Roast should be soft after cooking . Using two forks, shred roast and season with salt, pepper, lemon juice and sugar.

4.

Serve roast with rice if desired.

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