Roast Beef

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Roast Beef
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 5 h. 35 min.
Ready in
Calories:
696
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie696 kcal(33 %)
Protein86.8 g(89 %)
Fat26.48 g(23 %)
Carbohydrates17.15 g(11 %)
Sugar added1.05 g(4 %)
Roughage3.24 g(11 %)
Vitamin A137.61 mg(17,201 %)
Vitamin D0 μg(0 %)
Vitamin E2.61 mg(22 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.58 mg(53 %)
Niacin26.39 mg(220 %)
Vitamin B₆1.4 mg(100 %)
Folate62.45 μg(21 %)
Pantothenic acid1.89 mg(32 %)
Biotin7.67 μg(17 %)
Vitamin B₁₂4.88 μg(163 %)
Vitamin C25.69 mg(27 %)
Potassium1,191.66 mg(30 %)
Calcium56.52 mg(6 %)
Magnesium83.31 mg(28 %)
Iron8.12 mg(54 %)
Iodine1.5 μg(1 %)
Zinc14.93 mg(187 %)
Saturated fatty acids8.46 g
Cholesterol237.5 mg

Ingredients

for
4
Ingredients
1 kilogram Beef (such as from the shoulder)
2 onions
2 garlic
4 tomatoes
60 grams dried Apricot
salt
peppers
1 tablespoon vegetable oil
1 tablespoon Tomato paste
150 milliliters dry white wine
400 milliliters Beef broth
1 splash lemon juice
1 pinch sugar
How healthy are the main ingredients?
BeefApricotTomato pastesugaroniongarlic

Preparation steps

1.

Preheat oven to 180°C (approximately 350°F).

2.

Rinse roast and pat dry. Peel onions and garlic and finely chop. Rinse tomatoes, cut away stalks, blanch, rinse, peel and dice. Season meat with salt and pepper and cook until brown in a roasting pan in hot oil. Remove roast and add onions and garlic. Saute for 2-3 minutes. Add tomato paste and pour in wine. Add half of the broth, diced tomatoes and apricots. Add roast again, cover and roast in oven for 5 hours. Turn roast as needed and add more broth as needed..

3.

Roast should be soft after cooking . Using two forks, shred roast and season with salt, pepper, lemon juice and sugar.

4.

Serve roast with rice if desired.