Poached Salmon

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Poached Salmon
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
710
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie710 cal.(34 %)
Protein80.31 g(82 %)
Fat34.29 g(30 %)
Carbohydrates6.65 g(4 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Vitamin A429.71 mg(53,714 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂1.56 mg(142 %)
Niacin46.23 mg(385 %)
Vitamin B₆2.96 mg(211 %)
Folate92.72 μg(31 %)
Pantothenic acid6.09 mg(102 %)
Biotin15.76 μg(35 %)
Vitamin B₁₂9.62 μg(321 %)
Vitamin C13.5 mg(14 %)
Potassium2,060.3 mg(52 %)
Calcium124.44 mg(12 %)
Magnesium124.9 mg(42 %)
Iron6.34 mg(42 %)
Iodine4.06 μg(2 %)
Zinc2.69 mg(34 %)
Saturated fatty acids9.48 g
Cholesterol249.62 mg

Ingredients

for
4
Ingredients
200 milliliters dry white wine
1 bay leaf
3 allspice
3 Juniper berries
4 Salmon (each 160 grams)
1 shallot
1 tsp butter
100 milliliters fish stock
100 milliliters Whipped cream
salt
peppers
4 Lettuce
How healthy are the main ingredients?
Whipped creamJuniper berriesSalmonshallotsalt

Preparation steps

1.

Combine 100 ml (approximately 1/4 cup plus 2 tablespoons) wine in a pot with 250 ml (approximately 1 cup) of water, bay leaf, allspice berries and juniper berries and bring to a boil. Reduce the heat to about 80°C (approximately 175°F). Rinse the salmon, add to the broth and poach, covered,  for about 10 minutes.

2.

For the sauce, peel the shallot and chop finely. Sauté in the butter until translucent. Deglaze with the remaining wine and the fish stock. Simmer 2-3 minutes, then add the cream and simmer briefly. Blend finely with an immersion blender. Season with salt and pepper.

3.

Place the salmon with the sauce on the trimmed and rinsed lettuce and serve.

4.

Serve with vegetables, if desired.