Pasta Salad with Bell Peppers and Bacon

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Pasta Salad with Bell Peppers and Bacon
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein16.07 g(16 %)
Fat23.49 g(20 %)
Carbohydrates47.17 g(31 %)
Sugar added0 g(0 %)
Roughage4.69 g(16 %)
Vitamin A186.58 mg(23,323 %)
Vitamin D0.16 μg(1 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.27 mg(25 %)
Niacin7.07 mg(59 %)
Vitamin B₆0.56 mg(40 %)
Folate77.37 μg(26 %)
Pantothenic acid0.74 mg(12 %)
Biotin6.73 μg(15 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C117.03 mg(123 %)
Potassium703.11 mg(18 %)
Calcium217.26 mg(22 %)
Magnesium80.91 mg(27 %)
Iron3.1 mg(21 %)
Iodine1.94 μg(1 %)
Zinc2.14 mg(27 %)
Saturated fatty acids6.61 g
Cholesterol25 mg

Ingredients

for
4
Ingredients
400 grams Penne
salt
100 grams Bacon (sliced)
1 onion
1 garlic clove
4 Bell pepper
4 tomatoes
2 tablespoons olive oil
1 splash dry white wine
Chili powder
50 grams black Olives (pitted)
2 tablespoons caperberry
2 tablespoons freshly chopped oregano
50 grams freshly grated Parmesan
How healthy are the main ingredients?
OliveParmesanolive oiloreganosaltonion

Preparation steps

1.

Boil penne in salted water until al dente.

2.

Cut bacon into strips. Peel onion and garlic and finely dice both. Rinse bell peppers, cut in half, clean inside and chop. Rinse tomatoes, core and cut into quarters. Remove seeds and chop into small cubes.

3.

Sauté bacon with onion and garlic in hot oil until translucent. Add bell peppers and tomatoes and sauté briefly. Deglaze the pan with wine. Season with salt and chili powder and cook an additional 2 to 3 minutes. Chop olives. Add olives, capers, oregano and pasta to the pan. Add a little pasta water as necessary.

4.

Season pasta mixture and serve garnished with freshly grated Parmesan cheese.