Roulades with Pesto and Feta Cheese
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
405
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 405 cal. | (19 %) | ||
| Protein | 27.83 g | (28 %) | ||
| Fat | 21.44 g | (18 %) | ||
| Carbohydrates | 23.44 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.36 g | (1 %) |
more nutritional values
| Vitamin A | 190.31 mg | (23,789 %) | ||
| Vitamin D | 1.05 μg | (5 %) | ||
| Vitamin E | 2.35 mg | (20 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.56 mg | (51 %) | ||
| Niacin | 10.23 mg | (85 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 58.75 μg | (20 %) | ||
| Pantothenic acid | 0.41 mg | (7 %) | ||
| Biotin | 1.45 μg | (3 %) | ||
| Vitamin B₁₂ | 2.99 μg | (100 %) | ||
| Vitamin C | 2.29 mg | (2 %) | ||
| Potassium | 332.77 mg | (8 %) | ||
| Calcium | 203.8 mg | (20 %) | ||
| Magnesium | 33.62 mg | (11 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 26.4 μg | (13 %) | ||
| Zinc | 5.21 mg | (65 %) | ||
| Saturated fatty acids | 10.64 g | |||
| Cholesterol | 170.65 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 slices Sirloin steak (each about 80 grams)
- 60 grams sun-dried Tomatoes (in oil)
- 1 Tbsp Pine nuts
- 1 garlic clove
- 1 Tbsp freshly grated Parmesan
- salt
- peppers
- 100 grams Feta
- 3 Tbsps Pastry flour
- 2 eggs
- 100 grams breadcrumbs
- 2 Tbsps clarified butter
Preparation steps
1.
Rinse and pat dry meat, flatten, if necessary. Drain tomatoes, taking care to collect all oil. Puree tomatoes with pine nuts, peeled garlic and Parmesan in blender finely. Add enough tomato oil to make spreadable pesto. Season with salt and pepper.
2.
Spread meat with pesto. Sprinkle with crumbled feta and roll up. Secure with toothpicks. Coat roulades with flour, dip into beaten eggs and finally coat with breadcrumbs.
3.
Heat butter in a pan and brown roulades for about 5-6 minutes on all sides, basting with butter often.
4.
Drain on paper towels, remove toothpicks and arrange on plates. Serve.
5.
If desired, serve with potatoes and salad.
