Roulades with Pesto and Feta Cheese

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Roulades with Pesto and Feta Cheese
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 36 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie405 cal.(19 %)
Protein27.83 g(28 %)
Fat21.44 g(18 %)
Carbohydrates23.44 g(16 %)
Sugar added0 g(0 %)
Roughage0.36 g(1 %)
Vitamin A190.31 mg(23,789 %)
Vitamin D1.05 μg(5 %)
Vitamin E2.35 mg(20 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.56 mg(51 %)
Niacin10.23 mg(85 %)
Vitamin B₆0.49 mg(35 %)
Folate58.75 μg(20 %)
Pantothenic acid0.41 mg(7 %)
Biotin1.45 μg(3 %)
Vitamin B₁₂2.99 μg(100 %)
Vitamin C2.29 mg(2 %)
Potassium332.77 mg(8 %)
Calcium203.8 mg(20 %)
Magnesium33.62 mg(11 %)
Iron3.3 mg(22 %)
Iodine26.4 μg(13 %)
Zinc5.21 mg(65 %)
Saturated fatty acids10.64 g
Cholesterol170.65 mg

Ingredients

for
4
Ingredients
8 slices Sirloin steak (each about 80 grams)
60 grams sun-dried Tomatoes (in oil)
1 Tbsp Pine nuts
1 garlic clove
1 Tbsp freshly grated Parmesan
salt
peppers
100 grams Feta
3 Tbsps Pastry flour
2 eggs
100 grams breadcrumbs
2 Tbsps clarified butter
How healthy are the main ingredients?
FetaTomatoPine nutsParmesangarlic clovesalt

Preparation steps

1.

Rinse and pat dry meat, flatten, if necessary. Drain tomatoes, taking care to collect all oil. Puree tomatoes with pine nuts, peeled garlic and Parmesan in blender finely. Add enough tomato oil to make spreadable pesto. Season with salt and pepper.

2.

Spread meat with pesto. Sprinkle with crumbled feta and roll up. Secure with toothpicks. Coat roulades with flour, dip into beaten eggs and finally coat with breadcrumbs.

3.

Heat butter in a pan and brown roulades for about 5-6 minutes on all sides, basting with butter often. 

4.

Drain on paper towels, remove toothpicks and arrange on plates. Serve. 

5.

If desired, serve with potatoes and salad.