Pizzette

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Pizzette
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
749
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie749 cal.(36 %)
Protein37 g(38 %)
Fat26 g(22 %)
Carbohydrates89 g(59 %)
Sugar added5 g(20 %)
Roughage6.2 g(21 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K14.6 μg(24 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.8 mg(73 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.4 mg(29 %)
Folate308 μg(103 %)
Pantothenic acid2 mg(33 %)
Biotin27.6 μg(61 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C35 mg(37 %)
Potassium846 mg(21 %)
Calcium270 mg(27 %)
Magnesium65 mg(22 %)
Iron2.7 mg(18 %)
Iodine74 μg(37 %)
Zinc2.3 mg(29 %)
Saturated fatty acids12.5 g
Uric acid134 mg
Cholesterol48 mg
Complete sugar15 g

Ingredients

for
4
For the dough
400 grams Pastry flour
1 tsp sugar
1 tsp salt
½ cube Yeast
2 Tbsps olive oil
For covering
1 shallot
1 garlic clove
1 Tbsp olive oil
300 grams crushed Tomatoes (can)
1 tsp sugar
salt
peppers
4 Mozzarella (125 g (approximately 4 ounces) )
5 Tomatoes
200 grams Feta
How healthy are the main ingredients?
TomatoFetaolive oilsugarolive oilsalt

Preparation steps

1.

Mix the flour with the sugar and the salt. Dissolve the yeast in 200 ml (approximately 7 ounces) lukewarm water. Add this mixture and the oil to the flour and knead everything quickly with your hands to form a smooth dough. If necessary, add some more water or flour. Place the dough in a bowl, cover and let rise for about 1 hour in a warm place.

2.

Peel the shallot and garlic and mince. Add the tomatoes, let the sauce simmer 15 minutes, stirring occasionally. Add the sugar and season with salt and pepper.

3.

Drain the mozzarella and cut into thin slices. Rinse the tomatoes, remove the core and cut into slices. Drain the feta cheese and chop.

4.

Preheat the oven to 200°C (approximately 400°F). Line a baking sheet with parchment paper. 

5.

Knead the pizza dough. Divide into 25 equal portions, and roll into balls. Using a rolling pin, roll flat until about 7 cm (approximately 3 inches) in size. Pinch the edges to form a small crust. Top each pizza with 1 tablespoon tomato sauce, and a slice of mozzarella and tomato. Top with the feta cheese and bake until golden brown, about 15 minutes. 

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