Beef Goulash with Green Beans
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
414
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.5 mg | (154 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 943 mg | (24 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 10.4 mg | (130 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 114 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Beef
- 4 onions
- 2 garlic cloves
- 1 Tbsp vegetable oil
- 1 tsp Caraway
- 1 Tbsp Tomato paste
- 200 milliliters dry Red wine
- 500 milliliters Beef broth
- 2 Tbsps sweet ground paprika
- 300 grams green Beans
- salt
- cayenne pepper
Preparation steps
1.
Rinse the meat, pat dry and cut into bite-sized cubes. Peel the onions and garlic. Chop the garlic finely and cut the onion into chunks.
2.
Heat the oil in a saucepan and sear the meat on all sides. Add the onions and caraway seeds and cook for 3-4 minutes, until the onions are tender. Add the garlic and tomato paste and stir to combine. Deglaze with the red wine then add about 300 ml (approximately 1 1/4 cups) broth and add the paprika. Reduce the heat to low and simmer, partially covered, until the meat is tender, about 1 hour 30 minutes.
3.
Rinse the green beans, trim and cut in half. Add to the goulash for the last 10 minutes.
4.
Season with salt and cayenne pepper.
5.
Serve with white bread, if desired.
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