Crostini with Figs and Monkfish
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 26.9 g | (27 %) | ||
| Fat | 21.48 g | (19 %) | ||
| Carbohydrates | 43.58 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.17 g | (7 %) |
more nutritional values
| Vitamin A | 24.71 mg | (3,089 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 9.17 mg | (76 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 76.88 μg | (26 %) | ||
| Pantothenic acid | 0.71 mg | (12 %) | ||
| Biotin | 0.59 μg | (1 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 3.83 mg | (4 %) | ||
| Potassium | 763.78 mg | (19 %) | ||
| Calcium | 140.93 mg | (14 %) | ||
| Magnesium | 53.09 mg | (18 %) | ||
| Iron | 2.78 mg | (19 %) | ||
| Iodine | 3.51 μg | (2 %) | ||
| Zinc | 1.07 mg | (13 %) | ||
| Saturated fatty acids | 4.45 g | |||
| Cholesterol | 42.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 Figs
- 400 grams Monkfish
- 8 white bread
- salt
- peppers
- 60 milliliters olive oil
- 60 grams Goat cheese
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the figs and cut into slices. Rinse the fish, pat dry and cut into thin slices.
2.
Preheat a barbecue grill. Toast bread slices on the hot grill grates while turning, about 5 minutes. Grill fish pieces on oiled grill grates on each side for about 2 minutes, then season with salt and pepper. Drizzle bread slices with with some olive oil, put the pieces of fish and the fig slices on top and crumble over a little goat cheese. Sprinkle again with a little oil and lemon juice, season with salt and pepper and serve.
