Crostini with Figs and Monkfish
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
472
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 26.9 g | (27 %) | ||
| Fat | 21.48 g | (19 %) | ||
| Carbohydrates | 43.58 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.17 g | (7 %) |
more nutritional values
| Vitamin A | 24.71 mg | (3,089 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.38 mg | (38 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 9.17 mg | (76 %) | ||
| Vitamin B₆ | 0.41 mg | (29 %) | ||
| Folate | 76.88 μg | (26 %) | ||
| Pantothenic acid | 0.71 mg | (12 %) | ||
| Biotin | 0.59 μg | (1 %) | ||
| Vitamin B₁₂ | 1.04 μg | (35 %) | ||
| Vitamin C | 3.83 mg | (4 %) | ||
| Potassium | 763.78 mg | (19 %) | ||
| Calcium | 140.93 mg | (14 %) | ||
| Magnesium | 53.09 mg | (18 %) | ||
| Iron | 2.78 mg | (19 %) | ||
| Iodine | 3.51 μg | (2 %) | ||
| Zinc | 1.07 mg | (13 %) | ||
| Saturated fatty acids | 4.45 g | |||
| Cholesterol | 42.58 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 6 Figs
- 400 grams Monkfish
- 8 white bread
- salt
- peppers
- 60 milliliters olive oil
- 60 grams Goat cheese
- 1 Tbsp lemon juice
Preparation steps
1.
Rinse the figs and cut into slices. Rinse the fish, pat dry and cut into thin slices.
2.
Preheat a barbecue grill. Toast bread slices on the hot grill grates while turning, about 5 minutes. Grill fish pieces on oiled grill grates on each side for about 2 minutes, then season with salt and pepper. Drizzle bread slices with with some olive oil, put the pieces of fish and the fig slices on top and crumble over a little goat cheese. Sprinkle again with a little oil and lemon juice, season with salt and pepper and serve.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
