Chicken Wrapped in Bacon, Scallions and Tomatoes
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Chicken Wrapped in Bacon, Scallions and Tomatoes - Chicken Wrapped in Bacon, Scallions and Tomatoes
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
625
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 cal. | (30 %) | ||
| Protein | 50 g | (51 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.8 mg | (265 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 7.7 μg | (17 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 375 mg | |||
| Cholesterol | 148 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (each about 120 grams)
- peppers
- 16 slices Bacon
- 4 garlic cloves
- 8 scallions
- 300 grams Cherry tomatoes
- salt
- 2 Tbsps olive oil
- 120 milliliters dry white wine
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F).
2.
Rinse chicken and pat dry. Wrap peppers and a bacon slice around each chicken breast. Halve garlic. Rinse scallions and cut in half crosswise or into thirds. Rinse tomatoes and distribute along with scallions and garlic between 4 oven-proof serving ramekins. Season with salt and pepper and drizzle with oil. Pour a little wine into each ramekin and bake chicken breasts (with joint sides of bacon down) in oven until golden brown about 20 minutes.
3.
Remove from oven and serve.
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