Chili Con Carne
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
516
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.8 mg | (140 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 135 mg | (142 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 260 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 1 Red chili pepper
- 2 Red Bell pepper
- 600 grams mixed Ground meat
- 2 Tbsps vegetable oil
- 1 Tbsp Tomato paste
- 600 milliliters Beef broth
- 250 grams canned Tomatoes
- 1 tsp ground paprika (sweet)
- 200 grams Kidney beans (canned)
- 200 grams Corn kernel (canned)
- salt
- 1 pinch sugar
- peppers
Preparation steps
1.
Peel and finely chop onion and garlic. Rinse and dry chile pepper, chop. Rinse bell beppers, halve and remove seeds and ribs, cut into short strips.
2.
Heat oil in a pan and brown ground beef until crumbly. Add onion, garlic and chile pepper, saute for about 1-2 minutes. Ads bell peppers and tomato paste and saute briefly. Add broth, strained canned tomatoes and paprika and simmer, stirring occasionally, for about 1 hour on low heat. Add more broth, if necessary.
3.
During the last 10 minutes, add drained beans and drained corn. Season with salt, pepper and sugar.
4.
If desired, serve with rice.
