Chili Con Carne

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Chili Con Carne
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
462
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie462 kcal(22 %)
Protein38.66 g(39 %)
Fat20.87 g(18 %)
Carbohydrates34.6 g(23 %)
Sugar added1.05 g(4 %)
Roughage7.32 g(24 %)
Vitamin A159.67 mg(19,959 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.05 mg(17 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.39 mg(35 %)
Niacin16.92 mg(141 %)
Vitamin B₆0.93 mg(66 %)
Folate112.54 μg(38 %)
Pantothenic acid2.18 mg(36 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C91.01 mg(96 %)
Potassium1,019.84 mg(25 %)
Calcium77.16 mg(8 %)
Magnesium86.75 mg(29 %)
Iron3.87 mg(26 %)
Iodine1.34 μg(1 %)
Zinc4.92 mg(62 %)
Saturated fatty acids4.46 g
Cholesterol111 mg

Ingredients

for
4
Ingredients
1 onion
1 garlic clove
1 Red chili pepper
2 Red Bell pepper
600 grams mixed Ground meat
2 Tbsps vegetable oil
1 Tbsp Tomato paste
600 milliliters Beef broth
250 grams canned tomatoes
1 tsp ground paprika (sweet)
200 grams Kidney beans (canned)
200 grams Corn kernel (canned)
salt
1 pinch sugar
peppers
How healthy are the main ingredients?
tomatoKidney beansTomato pastesugaroniongarlic clove

Preparation steps

1.

Peel and finely chop onion and garlic. Rinse and dry chile pepper, chop. Rinse bell beppers, halve and remove seeds and ribs, cut into short strips.

2.

Heat oil in a pan and brown ground beef until crumbly. Add onion, garlic and chile pepper, saute for about 1-2 minutes. Ads bell peppers and tomato paste and saute briefly. Add broth, strained canned tomatoes and paprika and simmer, stirring occasionally, for about 1 hour on low heat. Add more broth, if necessary. 

3.

During the last 10 minutes, add drained beans and drained corn. Season with salt, pepper and sugar. 

4.

If desired, serve with rice.