Pancakes Parcels Stuffed with Ground Meat and Bell Pepper

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Pancakes Parcels Stuffed with Ground Meat and Bell Pepper
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
458
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie458 cal.(22 %)
Protein28 g(29 %)
Fat26 g(22 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.9 μg(5 %)
Vitamin E5.5 mg(46 %)
Vitamin K11.8 μg(20 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate61 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C65 mg(68 %)
Potassium648 mg(16 %)
Calcium119 mg(12 %)
Magnesium45 mg(15 %)
Iron2.9 mg(19 %)
Iodine16 μg(8 %)
Zinc4.9 mg(61 %)
Saturated fatty acids9.6 g
Uric acid139 mg
Cholesterol176 mg
Complete sugar6 g

Ingredients

for
4
For the pancakes
100 grams Pastry flour
200 milliliters milk
salt
2 eggs
1 Tbsp vegetable oil (for frying)
For the filling
4 scallions
1 red Bell pepper
1 garlic clove
400 grams Ground meat (pork)
1 Tbsp vegetable oil
1 Tbsp Pastry flour
200 milliliters Beef broth
salt
peppers
How healthy are the main ingredients?
saltegggarlic clove

Preparation steps

1.

For the pancakes, mix the flour with the milk and a pinch of salt until smooth. Add the eggs and mix well to form a smooth batter. Let the batter rest for about 10 minutes.

2.

For the filling, rinse the scallions, trim and place 4 long pieces of greens aside for garnish. Chop the remaining scallions into rings. Rinse the red bell pepper, cut in half, remove seeds and ribs, and cut into cubes. Peel the garlic and chop finely.

Heat oil in a pan and fry the ground meat in it until crumbly. Add the chopped scallions, garlic and bell pepper, and fry for 1-2 minutes. Sprinkle with the flour and pour in the beef broth. Simmer for about 10 minutes until the filling gets thickened and creamy. Season with salt and pepper.

3.

Heat some oil in a pan, pour 1 tablespoon pancake batter in it and spread evenly. Cook until golden brown on each side for 2-3 minutes. Drain the pancakes on kitchen paper and keep warm. Cook more pancakes from the batter until it is used up.

4.

Place the pancakes on plate and place some filling in the center of each. Fold  each pancake into a parcel and secure with toothpicks. Serve garnished with scallions greens.

5.

Serve as desired with some lettuce.