Tagiatelle with Beans and Tomato Sauce
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
559
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 90 g | (60 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.4 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 952 mg | (24 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Broad bean (frozen)
- 400 grams Tagliatelle
- salt
- 400 grams Cherry tomatoes
- 2 shallots
- 1 garlic clove
- 3 Tbsps olive oil
- 100 milliliters dry white wine
- 2 Tbsps freshly chopped thyme
- freshly ground peppers
Preparation steps
1.
Thaw the beans. Cook the tagliatelle in boiling salted water until al dente.
2.
Rinse and halve the tomatoes. Peel the shallots and garlic, chop finely and fry in hot oil both. Add beans and deglaze with the white wine. Simmer about 5 minutes. Add tomatoes and thyme and simmer 1-2 minutes. Season with salt and pepper and toss with the drained tagiatelle. Serve in bowls.
