Classical Cannelloni

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Classical Cannelloni
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
531
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie531 cal.(25 %)
Protein34 g(35 %)
Fat38 g(33 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E8 mg(67 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.5 mg(36 %)
Folate52 μg(17 %)
Pantothenic acid1.3 mg(22 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C21 mg(22 %)
Potassium784 mg(20 %)
Calcium259 mg(26 %)
Magnesium60 mg(20 %)
Iron3.3 mg(22 %)
Iodine25 μg(13 %)
Zinc6.4 mg(80 %)
Saturated fatty acids14.2 g
Uric acid167 mg
Cholesterol149 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 garlic clove
400 grams crushed Tomatoes
salt
peppers (freshly ground)
1 pinch sugar
4 Tbsps Red wine
500 grams Ground meat
1 onion (finely chopped)
1 egg
1 tsp medium hot Mustard
1 tsp dried thyme
8 cannellini beans
vegetable oil (for the pan)
75 grams finely grated Parmesan
fresh Fresh herbs (to garnish)
How healthy are the main ingredients?
TomatoParmesanMustardthymesugargarlic clove

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). 

2.

Peel the garlic, chop finely and mix with half the tomatoes. Mix the tomatoes with salt, pepper, sugar, and wine. Knead the ground beef with the onions, remaining garlic, egg, mustard, and thyme. Season with salt and pepper. Fill the uncooked cannelloni noodles with the ground beef mixture. Place them side by side in a greased baking dish. Spread the tomato sauce over the noodles and sprinkle with cheese. Cook in the oven for about 40 minutes. To serve, garnish with fresh herbs and serve with a small salad, if desired.