Farfalle with Chicken, Olives and Red Onion
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
642
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 193.4 μg | (322 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.8 mg | (207 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 891 mg | (22 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 335 mg | |||
| Cholesterol | 78 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Cook the pasta in salted boiling water until al dente. Peel and slice onion. Rinse chicken, pat dry and cut into bite-sized pieces. Rinse spinach, spin dry and chop finely.
2.
In a pan, fry chicken pieces in hot oil until browned. Season with salt and pepper, remove and set aside. In the remaining fat, fry onion slices 1-2 minutes. Add spinach and olives and cook 2-3 minutes more.
3.
Drain pasta and add to the pan, along with the chicken. Toss briefly to combine and season again with salt and pepper. Serve pasta on warmed plates, garnished with basil.
