Baked Beef Roulades

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Baked Beef Roulades
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein47 g(48 %)
Fat27 g(23 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E10.8 mg(90 %)
Vitamin K21.5 μg(36 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin25.8 mg(215 %)
Vitamin B₆0.6 mg(43 %)
Folate42 μg(14 %)
Pantothenic acid1.8 mg(30 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂10.1 μg(337 %)
Vitamin C14 mg(15 %)
Potassium1,186 mg(30 %)
Calcium64 mg(6 %)
Magnesium74 mg(25 %)
Iron5.8 mg(39 %)
Iodine9 μg(5 %)
Zinc9.2 mg(115 %)
Saturated fatty acids6 g
Uric acid293 mg
Cholesterol152 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 Beef roulade (each about 150 grams)
salt
freshly ground peppers
1 Tbsp Mustard
4 small Pickled cucumbers
4 slices raw ham (thinly sliced)
1 carrot
¼ Celery root
1 onion
3 Tbsps vegetable oil
1 Tbsp Tomato paste
200 milliliters Red wine
500 milliliters Beef stock
How healthy are the main ingredients?
hamMustardTomato pastesaltcarrotonion

Preparation steps

1.

Rinse meat, pat dry and set side by side on work surface. Season with salt and pepper. Spread one side with mustard. Cut cucumber into thin slices and place cucumber and ham slices onto meat. Roll up from the narrow side and tightly tie with kitchen twine. Peel carrot, celery and onion and dice everything. 

2.

Heat oil in a casserole pan and brown beef roulades on all sides on high heat. Add diced vegetables and saute. Add tomato puree and cook briefly. Add wine and broth and simmer, covered, on low heat for about  1-1 1/2 hours, turning  beef roulades occasionally. 

3.

Remove roulades from pan and keep warm. Boil down sauce and thicken with flour mixed with a little water, if desired. Serve immediately.

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