Baked Cod
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
776
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 776 cal. | (37 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 5.9 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 15.1 mg | (126 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,380 mg | (35 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 109 μg | (55 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 29.3 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 301 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams white fish fillets (such as: cod, ready to cook, skinless)
- salt
- freshly ground peppers
- 1 splash lemon juice
- 350 milliliters Whipped cream
- 2 eggs
- 2 Tbsps Crème fraiche
- 1 Tbsp Caper
- 600 grams waxy potatoes
- 1 onion
- 100 grams smoked Pancetta (cubed)
- butter (for greasing)
Preparation steps
1.
Preheat the oven to 190°C (approximately 375°F). Rinse fish fillets, pat dry and season with salt, pepper and a dash of lemon.
2.
Combine cream, eggs and crème fraîche. Stir in capers season with salt and pepper. Peel and rinse potatoes and grate coarsely. Peel and mince onion and mix with bacon and potatoes. Season with salt and pepper.
3.
Place fish fillets in a baking dish. Drizzle with sauce and top with potato mixture. Bake for about 30 minutes. Remove and serve immediately.
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