High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Lentil Soup with Sausage recipe

Lentil Soup with Sausage

(2)

20 mins

65 mins

655 calories

76

Namibian Spicy Beef Casserole recipe

Namibian Spicy Beef Casserole

(2)

60 mins

60 mins

570 calories

70

Salmon Fillets on Tomatoes and Leeks recipe

Salmon Fillets on Tomatoes and Leeks

(2)

25 mins

35 mins

340 calories

83

Chicken Breasts with Almond Broccoli recipe

recommended by IN FORM

Chicken Breasts with Almond Broccoli

(2)

40 mins

40 mins

423 calories

92

Spanish Style Octopus Salad recipe

Spanish Style Octopus Salad

(2)

30 mins

50 mins

280 calories

97

Whole Wheat Bread with Sunflower Seeds and Oats recipe

Whole Wheat Bread with Sunflower Seeds and Oats

(2)

25 mins

145 mins

2516 calories

87

Steak Fillet with Zucchini Spaghetti recipe

Guilt-Free Delicacy

Steak Fillet with Zucchini Spaghetti

and Garlic Sauteed Mushrooms

(2)

40 mins

40 mins

579 calories

90

Lentil-Plum Salad with Feta Cheese recipe

Lentil-Plum Salad with Feta Cheese

(2)

30 mins

55 mins

465 calories

92

Leek, Pepper and Goat Cheese Pie recipe

Leek, Pepper and Goat Cheese Pie

(2)

30 mins

60 mins

3035 calories

92

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

(2)

30 mins

30 mins

248 calories

72

German Meatballs in Caper Sauce recipe

Smarter Home Cooking

German Meatballs in Caper Sauce

(2)

30 mins

55 mins

604 calories

65

How to Make Dried Porcini Mushrooms recipe

How to Make Dried Porcini Mushrooms

(2)

15 mins

195 mins

136 calories

100

Chicken in White Wine with Kohlrabi and Carrots recipe

Chicken in White Wine with Kohlrabi and Carrots

(2)

75 mins

75 mins

490 calories

81

Ground Beef Cannelloni recipe

Protein-Packed Dinner

Ground Beef Cannelloni

(2)

40 mins

80 mins

743 calories

77

Fried Cheese Balls with Wild Garlic recipe

Fried Cheese Balls with Wild Garlic

(2)

45 mins

45 mins

701 calories

70

Creole Chicken Stew with Corn, Beans and Bananas recipe

Creole Chicken Stew with Corn, Beans and Bananas

(2)

30 mins

70 mins

17398 calories

85

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

(2)

30 mins

55 mins

554 calories

72

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

Salmon, Asparagus and Potatoes in Creamy Dill Sauce

(2)

30 mins

70 mins

677 calories

75

Pear Chocolate Cake recipe

Variation On A Classic Dish

Pear Chocolate Cake

(2)

40 mins

90 mins

6317 calories

64

Leek-ham Casserole recipe

Leek-ham Casserole

(2)

30 mins

60 mins

631 calories

67

Carrot-leek Quiche with Pine Nuts recipe

Carrot-leek Quiche with Pine Nuts

(2)

30 mins

90 mins

3800 calories

71

Roast Pork recipe

(2)

40 mins

180 mins

866 calories

87

Garlic Pasta with Chicken recipe

Garlic Pasta with Chicken

(2)

45 mins

45 mins

1660 calories

76

Meat and Vegetable Quiche recipe

Meat and Vegetable Quiche

(2)

45 mins

180 mins

4262 calories

75

Salmon with Lemon Herb Stuffing recipe

Gourmet Low-Carb

Salmon with Lemon Herb Stuffing

(2)

30 mins

90 mins

365 calories

92

Pancake Roll Skewers recipe

Healthy Dinner

Pancake Roll Skewers

(2)

45 mins

75 mins

559 calories

75

Pollock Fillets with Kohlrabi and Beluga Lentils recipe

Pollock Fillets with Kohlrabi and Beluga Lentils

(2)

30 mins

175 mins

805 calories

93

Sandwich Rolls recipe

(2)

20 mins

20 mins

424 calories

71

Chickpeas and Feta Cheese Salad recipe

Low Calorie Lunch

Chickpeas and Feta Cheese Salad

(2)

30 mins

795 mins

436 calories

96

Pear Chocolate Cake with Pistachios recipe

Pear Chocolate Cake with Pistachios

(2)

40 mins

85 mins

5617 calories

62

Banana Bread recipe

Made With Whole Grains

(2)

30 mins

75 mins

2669 calories

70

Pan Fried Cod with Lentils recipe

Pan Fried Cod with Lentils

(2)

60 mins

60 mins

644 calories

81

Clay Pot Pork recipe

Healthier Version Of A Classic Recipe

(2)

105 mins

105 mins

766 calories

84

Stir-Fried Chicken and Noodles recipe

Healthy Dinner

Stir-Fried Chicken and Noodles

(4)

35 mins

35 mins

585 calories

89

Autumnal Chicken with Brussels Sprouts and Grapes recipe

Autumnal Chicken with Brussels Sprouts and Grapes

(2)

50 mins

50 mins

825 calories

76

Turkey Breast with Curry Vegetables recipe

Turkey Breast with Curry Vegetables

(2)

40 mins

40 mins

471 calories

82

Shrimp and Zucchini Kebabs recipe

Shrimp and Zucchini Kebabs

(2)

15 mins

18 mins

397 calories

96

Catfish with Coconut Curry Sauce recipe

Catfish with Coconut Curry Sauce

(2)

30 mins

30 mins

459 calories

90

Red Lentils with Spinach and Carrots recipe

Red Lentils with Spinach and Carrots

(2)

25 mins

25 mins

364 calories

100

Catfish with Ginger Cream Sauce recipe

Catfish with Ginger Cream Sauce

(2)

30 mins

30 mins

601 calories

75

Baked Fish with Spinach recipe

Quick Low-Carb Recipe

Baked Fish with Spinach

(2)

25 mins

25 mins

341 calories

85

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Spaghetti with Crab recipe

Spaghetti with Crab

and Zucchini

(2)

20 mins

20 mins

323 calories

79

Chicken Breast with Curry Sauce recipe

Low-Carb Dinner

Chicken Breast with Curry Sauce

(2)

25 mins

25 mins

399 calories

92

Potato-broccoli Gratin with Smoked Salmon recipe

Potato-broccoli Gratin with Smoked Salmon

(2)

60 mins

60 mins

468 calories

83

Small Pancakes with Fruit Compote recipe

Small Pancakes with Fruit Compote

(2)

45 mins

65 mins

632 calories

56

Tandoori Chicken with Rice recipe

Start the Day Off Right

Tandoori Chicken with Rice

(2)

45 mins

795 mins

697 calories

84

Spicy Beef Goulash recipe

Spicy Beef Goulash

(2)

20 mins

185 mins

524 calories

79

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.