Lentil-Plum Salad with Feta Cheese

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(2 votes)
Lentil-Plum Salad with Feta Cheese
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
465
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie465 cal.(22 %)
Protein22 g(22 %)
Fat26 g(22 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K81 μg(135 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.4 mg(29 %)
Folate107 μg(36 %)
Pantothenic acid1 mg(17 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C13 mg(14 %)
Potassium762 mg(19 %)
Calcium210 mg(21 %)
Magnesium87 mg(29 %)
Iron4.7 mg(31 %)
Iodine50 μg(25 %)
Zinc2.5 mg(31 %)
Saturated fatty acids11.6 g
Uric acid88 mg
Cholesterol43 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
200 grams Beluga lentil
2 onions
400 grams Plum
4 Tbsps olive oil
4 Tbsps balsamic vinegar
250 grams Feta
½ bunch parsley
cayenne pepper
How healthy are the main ingredients?
PlumFetaolive oilparsleyonioncayenne pepper

Preparation steps

1.

Cook the lentils in about 1 liter (approximately 1 quart) of water until soft, about 25 minutes. Then drain and season with salt and pepper.

2.

Peel the onions and cut into small cubes. Halve plums, remove pits and cut into slices. Heat the oil in a pan and sauté the onions. Add the plums and sauté briefly. Season with balsamic vinegar. Rinse the parsley, shake dry and pluck leaves. Finely chop 1 tablespoon of parsley leaves.

3.

Cut the cheese into slices. Arrange on plates with the lentils and the chopped parsley. Pour the mixture over the plums. Season with cayenne pepper and serve garnished with remaining parsley.