Meat and Vegetable Quiche

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Meat and Vegetable Quiche
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 3 h.
Ready in
Calories:
4262
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,262 cal.(203 %)
Protein152 g(155 %)
Fat327 g(282 %)
Carbohydrates183 g(122 %)
Sugar added0 g(0 %)
Roughage21.6 g(72 %)
Vitamin A3.1 mg(388 %)
Vitamin D8.5 μg(43 %)
Vitamin E30.1 mg(251 %)
Vitamin K140.4 μg(234 %)
Vitamin B₁2.5 mg(250 %)
Vitamin B₂2.6 mg(236 %)
Niacin65.5 mg(546 %)
Vitamin B₆3.7 mg(264 %)
Folate539 μg(180 %)
Pantothenic acid8 mg(133 %)
Biotin88.2 μg(196 %)
Vitamin B₁₂20.4 μg(680 %)
Vitamin C754 mg(794 %)
Potassium4,778 mg(119 %)
Calcium528 mg(53 %)
Magnesium309 mg(103 %)
Iron17.9 mg(119 %)
Iodine84 μg(42 %)
Zinc25.2 mg(315 %)
Saturated fatty acids164.3 g
Uric acid791 mg
Cholesterol1,477 mg
Complete sugar36 g

Ingredients

for
1
For the dough
200 grams floury potatoes
100 grams soft butter
½ tsp salt
150 grams Pastry flour
butter (for the pan)
For the toppings
3 Bell pepper (red, yellow and green)
2 onions
2 garlic cloves
1 stalk Celery
4 Tbsps olive oil
500 grams mixed Ground meat
salt
freshly ground peppers
1 Tbsp ground paprika
200 milliliters Whipped cream
100 grams Crème fraiche
3 eggs
1 tsp thyme
How healthy are the main ingredients?
potatoWhipped creamCeleryolive oilthymesalt

Preparation steps

1.

Grease springform pan.

2.

For the dough: Rinse potatoes and evenly steam for about 30 minutes. Peel potatoes, press through ricer and knead with butter, salt and flour to form smooth dough. Line greased pan with dough, form an edge and refrigerate for about 30 minutes.

3.

Preheat oven to 180°C (approximately 350°F.)

4.

For the toppings: Rinse, halve and chop peppers. Peel and chop onions and garlic. Rinse and slice celery. Fry everything together in 2 tablespoons hot oil then remove from pan.

Brown crumbled minced meat in remaining oil, season with salt and pepper and remove from pan. Mix vegetables and paprika and season with salt and pepper. Stir creme fraiche with cream, eggs and thyme until smooth, mix with minced meat and vegetables and distribute mixture evenly across dough. Bake in oven for about 1 hour. If quiche is too dark, cover with aluminum foil.

5.

Carefully detach quiche from pan and serve hot or lukewarm.

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