Shrimp and Zucchini Kebabs
(2 votes)
(2 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
397
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 397 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 19.3 μg | (32 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 19 mg | (158 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 935 mg | (23 %) | ||
| Calcium | 313 mg | (31 %) | ||
| Magnesium | 227 mg | (76 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 275 μg | (138 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 405 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 12 shrimp (shelled)
- 1 Zucchini
- 2 Tbsps olive oil
- 1 Tbsp lemon juice
- 1 garlic clove
- 1 tsp finely chopped rosemary
- salt
- freshly ground pepper
- 4 Skewers (soaked in water)
Preparation steps
1.
Rinse the zucchini and plane into thin strips.
2.
Crush the garlic and mix with the lemon juice, oil and rosemary and season with salt and pepper. Mix in the shrimp and the zucchini and leave to marinate briefly.
Thread the shrimp and zucchini alternately onto skewers.
3.
Cook on a hot grill for about 3 minutes.
Serve hot.
